3 Best PMS Supplements for Mood Swings That Could Help You Feel Better
If PMS mood swings have you feeling like a roller coaster, you might find relief in targeted supplements. Some formulas mix vitamin B6, chasteberry, and adaptogens like ashwagandha, which support hormonal balance and mood stability—plus, they’re often free from artificial junk and tested for quality. Choosing the right one can feel overwhelming, especially with so many options claiming to deliver calm. So, let’s explore the top contenders that could potentially make this month’s ride a little smoother.
LOONI PMS Relief Balance Beam Supplement for Women
- Our Balance Beam supplement is designed to support hormone and neurotransmitter balance with a select blend of vitamins, minerals,...
- HOW TO USE: Take two (2) capsules together daily, with or without food. For best results, take 2 capsules daily for at least three (3)...
- DEVELOPED BY WOMEN: At Looni, we believe in nurturing your cycle, and we're happy to provide some long-awaited relief and understanding. Our...
If you feel mood swings, or if you’re going through PMS or menopause, Looni PMS Relief Balance Beam might help. This supplement has vitamins, minerals, nootropics, and adaptogens. These ingredients are chosen to help balance hormones and mood. When hormones are balanced, you might feel less moody, have fewer cravings, and see clearer skin.
Women helped develop this product. A female medical team checked it for safety and effectiveness. It matches women’s cycle needs. The supplement is vegan, cruelty-free, and made with non-GMO, 43% organic ingredients. You only need to take two capsules a day to help manage mood swings.
Best For: women who want natural support for mood swings, PMS, or menopausal symptoms.
Pros:
- Combines vitamins, minerals, nootropics, and adaptogens to support hormones
- Made by women with medical advice, so it aligns with your cycle
- Vegan and cruelty-free, with mostly organic ingredients
Cons:
- You need to take it daily for at least three months to see full results
- Two capsules each day might feel like a lot to some people
- It doesn’t say if it’s safe for women with other health issues or women on medications
This supplement offers a simple way to support your mood and hormones during challenging times. It’s made to fit women’s needs and is easy to use daily.
PMS Support Supplement for Women & Menstrual Discomfort (60 Ct)
- HOLISTIC PMS SUPPORT & HORMONAL BALANCE – Our PMS hormonal balance for women supplement is formulated to support women’s hormonal health...
- SUPPORTS HORMONAL EQUILIBRIUM & PERIOD COMFORT – Designed to alleviate PMS and menopause symptoms, our womens hormone balance supplement...
- POWERFUL HERBAL & VITAMIN BLEND – This DIM estrogen supplement for women includes Chasteberry, Black Cohosh, and Ashwagandha, known for...
This PMS support supplement helps women manage mood swings and menstrual discomfort naturally. It is helpful when hormone changes make you feel irritable or overwhelmed. This supplement is made for women and supports overall menstrual health. It contains herbal ingredients like Chasteberry, Black Cohosh, and Ashwagandha. These herbs help balance hormones. Vitamin B6 helps keep your emotions stable. Lemon Balm Extract helps you relax and feel less stressed. The supplement is made in the USA in a GMP-certified facility. It is tested by third parties for purity and strength. You only need to take the recommended dose with water each day. This gives you a simple, natural way to handle your cycle’s ups and downs.
Best for: Women who want a natural way to ease PMS symptoms, hormone problems, and menstrual pain.
Pros:
- Uses strong herbs for better hormone balance and symptom relief.
- Supports feelings of calm and relaxation with Vitamin B6 and Lemon Balm.
- Made in the USA and tested for safety and quality.
Cons:
- You might need to take it every day to see results.
- Not for pregnant or breastfeeding women without asking your doctor.
- Some people may have allergies to herbal ingredients.
Her Own PMS Supplement, Supports PMS Symptoms & Menopause Relief
- DON’T LET PMS CONTROL YOU. Own that “time of the month”, don’t let it own you. With her own PMS Capsules, you can get the natural...
- MAKE CRAMPS, MOOD SWINGS & BLOATING A THING OF THE PAST. her own PMS formula boasts only the finest medicinal herbs and advanced natural...
- KEY MEDICINAL HERBS & OTHER NATURAL INGREDIENTS. Take on PMS symptoms like cramps and bloating with our natural blend of chaste tree berry,...
Her Own PMS Supplement is a natural way to help women feel better during PMS and menopause. It can help with mood swings, cramps, bloating, and hot flashes. The supplement uses herbal ingredients like Dong Quai, which eases cramps, and chaste tree berry, which balances hormones. Ashwagandha helps keep mood swings calm, while evening primrose and 5-HTP support hormones and emotional health. The product is made from high-quality, vegan, and gluten-free ingredients. You can take it every day to feel more confident and comfortable during these times.
Best for: Women who want a natural way to lessen PMS and menopause symptoms. It focuses on mood, hormones, and feeling good overall.
Pros:
- Keeps mood stable and improves emotional health with herbs like ashwagandha and 5-HTP
- Reduces cramps, bloating, and hot flashes
- Made with vegan, gluten-free, and natural ingredients, so it is safe and pure
Cons:
- You may need to take it regularly for a few weeks before seeing full results
- Best for women who are comfortable with herbal supplements
- The strength of plant ingredients can vary by batch, which may affect results
This supplement is simple, natural, and gentle. Take it daily to help manage your symptoms and feel more balanced.
Factors to Consider When Choosing PMS Supplements for Mood Swings
When choosing PMS supplements for mood swings, it’s essential to take into account their ingredient efficacy and whether they genuinely support hormonal balance. You’ll want to assess safety and purity, ensuring the product is free from contaminants, as well as how easy it is to incorporate into your daily routine. Finally, think about how well the supplement fits with your lifestyle—because if taking pills feels like a quest, even the best formula might not work out!
Ingredient Efficacy
Choosing the right PMS supplements for mood swings depends on the ingredients they have. Look for vitamins like B6. Herbs like Chasteberry are helpful. Adaptogens such as Ashwagandha can help with emotions. Ingredients like 5-HTP can raise serotonin levels, which helps mood and makes irritability less likely. But, the strength and dose of these ingredients matter. More is not always better if they aren’t absorbed well by your body. Some herbal extracts like Black Cohosh and Lemon Balm vary a lot in power. Choose products that are made with standardized extracts for steady levels. Nootropics and adaptogens can help your stress levels, but only if they are used in the right amounts. Check the ingredient list. Pick options that are proven to work and are well made. Your mood is worth choosing the best supplements.
Hormonal Balance Support
Dealing with mood swings during PMS can be tough. One way to help is by supporting your hormones. When your hormones stay balanced, your mood can improve.
Look for supplements with ingredients like chasteberry, black cohosh, and ashwagandha. These help keep your estrogen and progesterone levels steady. When these hormones stay balanced, your brain chemistry can work better, which helps reduce emotional ups and downs.
Vitamins like B6 also help. B6 can help your body make hormones properly and keep your mood stable.
Adaptogens are herbs that help your body handle stress. Since stress makes PMS worse, taking adaptogens can ease your mood swings. Many PMS supplements contain these herbs.
Taking these supplements regularly for a few months can help your moods stay calmer and improve how you feel overall. Think of it as giving your hormones a gentle push in the right direction.
Safety & Purity
Making sure PMS supplements are safe and pure is very important. Sometimes, what’s on the label isn’t what’s inside the bottle. Look for products that don’t have synthetic preservatives, fake colors, or extra additives. These extras can cause health problems.
Check if the ingredients have been tested by a third-party. This shows they have been checked for purity and harmful substances. Also, pick supplements made in GMP-certified factories. These factories follow strict rules to keep the products safe and good quality.
Choose formulas with organic, non-GMO, and vegan ingredients. This reduces the chance of coming into contact with chemicals or allergens. Finally, look for supplements free from chemicals that can mess with your hormones, called endocrine disruptors.
To stay safe, pick products that are transparent about their ingredients, have been tested for purity, and are made with clean, safe ingredients. This way, you can trust what you are taking and stay healthy.
Ease of Use
Do you ever feel stressed trying to remember to take your supplements? Many PMS supplements come in small capsules or tablets. This makes them easy to take quickly and without trouble. Clear instructions on how much to take help you avoid confusion. Taking the right dose each time also helps you stay consistent. Some supplements can be taken with food or without food. This makes it simple to include them in your busy day.
Packaging can make a big difference. Bottles with easy-open caps or blister packs can help you take your supplements smoothly. They make it easy to grab your dose and go. Natural ingredients and simple lists also appeal to people who want easy options. When choosing supplements, pick ones that are simple to use. This can make your routine easier and maybe even more fun.
Lifestyle Compatibility
Picking a PMS supplement that fits into your daily life makes it easier to stay consistent and stick to your mood plan. Look at the ingredients and dosage to see if they match your routine. Choose the form—capsule, powder, or liquid—that works best for how you like to take your vitamins or meds. Make sure it’s free from artificial additives or fillers that might clash with your diet or health goals. Check if the timing suggestions fit your meal times or workout schedule. Also, see if the ingredients help with things like stress or active days. Personalizing your supplement helps your mood support work better and can even make it more enjoyable.
Organic & Natural Content
Choosing PMS supplements with organic and natural ingredients can help boost your mood and health. Organic ingredients are grown without chemicals like synthetic pesticides and fertilizers. This means fewer extra chemicals that might cause harm. Natural ingredients are processed gently. This keeps their healthy parts intact, so they work better for your body.
Picking organic supplements also helps you avoid chemicals that can upset your hormones. Many non-organic fillers and preservatives contain chemicals that block or disrupt hormone balance. Most natural and organic supplements don’t have artificial colors or flavors. That makes them safer, especially if you have sensitivities.
Herbs and plants used in natural supplements fit well with a healthy, natural lifestyle. They support your hormones without side effects like many medicines. Overall, choosing organic and natural PMS supplements can make a positive difference for how you feel and stay balanced every day.
Clear Dosage Instructions
Getting the right dose is important to help with mood swings caused by PMS. Always look at the label to see how much you should take each day. Don’t guess how many capsules or tablets to take. Follow the instructions carefully. Sticking to the right amount for a few months can help you see if your mood improves.
Think about your age, weight, and how bad your symptoms are. Talk to a healthcare professional if you’re unsure what to do. Be careful if a product suggests more than the recommended dose. Taking too much can cause side effects, like making a small problem much worse.
Also, check how and when to take the supplement. Some work best with food, while others work better on an empty stomach. Clear directions make sure your body absorbs the supplement well. This helps it work better and keeps you safe on your journey to feeling better.
FAQs
Are PMS Supplements Safe for Long-Term Use?
PMS supplements are generally safe for long-term use if you follow recommended dosages and consult your healthcare provider. However, staying aware of potential interactions and monitoring your body’s response helps make certain of safe, effective usage over time.
Can PMS Supplements Interact With Other Medications?
PMS supplements can interact with other medications, so you should check with your healthcare provider before combining them. They can influence how your medications work, potentially causing side effects or reducing effectiveness, which makes professional guidance essential.
Do All PMS Supplements Contain Natural Ingredients?
Not all PMS supplements contain natural ingredients; some include synthetic or pharmaceutical components. Always check labels carefully, and consult your healthcare provider to guarantee the supplement suits your needs and doesn’t interact with other medications you might take.
How Quickly Can I Expect Mood Improvements?
You might notice mood improvements within a few days to two weeks after starting PMS supplements, but it varies based on individual body responses and the specific ingredients. Consistency and patience are key for peak results.
Are There Age Restrictions for Taking PMS Supplements?
Age restrictions vary depending on the supplement and individual health, so you should consult with a healthcare professional before starting any new PMS supplement, especially if you’re under 18 or have underlying medical conditions.
I’m Danica, the voice behind StyleSense! As a passionate explorer of all things fashion, beauty, and wellness, I’m dedicated to helping you navigate the overwhelming world of style and self-care products. With years of experience testing and reviewing everything from trendy fashion pieces to innovative beauty solutions and health supplements, I bring you honest, detailed insights that you can trust.